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體重 60.4
BMI 22.2
體脂肪 27.3
肌肉量 41.2
推估骨骼量 2.7
內臟脂肪 5.5
基礎代謝 1268
體內年齡 42
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60.4 kg
Lost so far: 16.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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997 kcal
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Fat: 34.41g | Prot: 48.27g | Carbs: 132.73g.
Breakfast: 水煎包. Lunch: 7-11 和風醬, 光泉 無加糖黑豆漿, 7-11 凱撒沙拉. Dinner: 瑞穗 全脂鮮乳 (290毫升), 白玉米. more...
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Losing 1.4 kg a Week
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