Weigh In record (no journal entry) for 13 January 2021
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73.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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290 kcal
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Fat: 19.31g | Prot: 25.87g | Carbs: 2.19g.
Lunch: Цыпленок Табака. more...
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Gaining 1.3 kg a Week
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