Weigh In record (no journal entry) for 13 January 2021
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1255 kcal
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Fat: 45.88g | Prot: 75.30g | Carbs: 139.27g.
Breakfast: Banana. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), White Rice. Dinner: Roma Biskuit Kelapa, Tora Bika Cappuccino, Frisian Flag Kental Manis, Avocado. more...
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Gaining 0.2 kg a Week
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tasyanggraini's Weight History
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