Weigh In record (no journal entry) for 13 January 2021
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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806 kcal
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Fat: 30.25g | Prot: 36.18g | Carbs: 106.37g.
Breakfast: 梨, 雞蛋（整個）, 草莓, 義美 無糖優酪乳, 藍莓, 香蕉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 家樂福 小番茄, 星巴克 (Starbucks) 拿鐵(中杯), 蓮霧, 雞蛋（整個）. Dinner: 義美 無糖優酪乳, Costco 科克蘭無調味綜合堅果, 小黃瓜, 馬可先生 麻油薑泥拌醬, 雞蛋（整個）, 海帶, 梨. more...
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Losing 4.9 kg a Week
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