Weigh In record (no journal entry) for 12 January 2021
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73.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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550 kcal
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Fat: 7.58g | Prot: 60.67g | Carbs: 69.22g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Pork (Lean Only Eaten), Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Cherry Tomatoes. Dinner: CP Shrimp Wonton, Linley Valley Pork Pork Loin Boneless , Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Egg White, Broccoli. Snacks/Other: Pomelo, Strawberries, Pomelo. more...
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Gaining 0.4 kg a Week
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shirleylim_07's Weight History
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