Weigh In record (no journal entry) for 11 January 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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390 kcal
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Fat: 2.91g | Prot: 9.22g | Carbs: 75.21g.
Breakfast: 小黃瓜, 黑咖啡, 蘋果, 全聯 小松菜. Lunch: 7-11 佃煮杏鮑菇, 7-11 娃娃菜, 7-11 關東煮-鮮香菇, 7-11 關東煮-白蘿蔔, 7-11 一日野菜-農夫十蔬. Dinner: Costco 米粒狀花椰菜, 小黃瓜, 馬可先生 麻油薑泥拌醬, 海帶芽, 蘋果, 全聯 小松菜. Snacks/Other: 可口可樂 零卡可樂. more...
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Losing 2.1 kg a Week
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