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假日碳水吃多了，1/9 下午吃🎂，1/10中午吃🍜，晚吃了水果磅蛋糕🍪和蛋塔
收假回來，再嚴格控制
體重 62
BMI 22.8
體脂肪 28
肌肉量 41.9
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1293
體內年齡 43
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62 kg
Lost so far: 14.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1015 kcal
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Fat: 26.25g | Prot: 39.80g | Carbs: 158.17g.
Breakfast: 水煮蛋. Lunch: 7-11 蒸地瓜. Dinner: 全聯 帶骨豬腳切塊, 苦瓜, 全聯 聖女小蕃茄. Snacks/Other: 星巴克 (Starbucks) 經典可可粉. more...
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Gaining 2.8 kg a Week
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