Weigh In record (no journal entry) for 10 January 2021
|
81.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1507 kcal
|
Fat: 64.06g | Prot: 113.43g | Carbs: 119.23g.
Breakfast: Goya Chick Peas, Green Giant Riced Veggies Cauliflower Medley, Eggplant, Olive Oil, Egg, Red Onions. Lunch: Olive Oil, Trader Joe's English Cucumber, Salmon, Sweet Red Peppers, Okra, Red Onions. Dinner: Lightlife Foods Smoky Tempeh Strips, Season's Choice Steamed Broccoli Florets, Chickpea Mac N Cheese. Snacks/Other: Quest Chocolate Chip Protein Cookie, Popchips Original Potato Chips (23g), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|