Weigh In record (no journal entry) for 10 January 2021
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73.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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298 kcal
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Fat: 4.54g | Prot: 32.33g | Carbs: 36.03g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Egg White, Pork Loin (Tenderloin, Lean Only), Lettuce, Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Strawberries, Pomelo, Cherry Tomatoes. more...
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Losing 1.1 kg a Week
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shirleylim_07's Weight History
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