Weigh In record (no journal entry) for 07 January 2021
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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638 kcal
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Fat: 10.71g | Prot: 88.17g | Carbs: 48.86g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cucumber (Peeled), Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Egg White. Dinner: Cucumber (Peeled), Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Shrimp. Snacks/Other: Low Fat Milk, Coffee (Espresso Brewed), Cucumber (with Peel), Strawberries, Pomelo. more...
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Gaining 5.6 kg a Week
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shirleylim_07's Weight History
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