Weigh In record (no journal entry) for 08 January 2021
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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693 kcal
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Fat: 11.71g | Prot: 104.69g | Carbs: 41.57g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Green Leaf Lettuce. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Lettuce. Snacks/Other: Low Fat Milk, Coffee (Espresso Brewed), Pomelo. more...
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Losing 2.5 kg a Week
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shirleylim_07's Weight History
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