Weigh In record (no journal entry) for 09 January 2021
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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317 kcal
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Fat: 4.51g | Prot: 34.04g | Carbs: 38.00g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Pork Loin (Tenderloin, Lean Only) , Cherry Tomatoes, Cooked Egg White, Green Leaf Lettuce. Snacks/Other: Cherry Tomatoes, Strawberries, Pomelo. more...
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Losing 5.6 kg a Week
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shirleylim_07's Weight History
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