Weigh In record (no journal entry) for 09 January 2021
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1601 kcal
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Fat: 78.73g | Prot: 75.07g | Carbs: 151.05g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 鮮奶茶, 早安美芝城 里肌豬排蛋餅, 洋蔥圈（麵包糠及油炸）, 全家 花生夾心吐司. Lunch: 星巴克 (Starbucks) 芋頭蒙布朗. Dinner: 小美 冰淇淋, 雞蛋（整個）, 雅方 火鍋牛肉片, 火鍋. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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