Weigh In record (no journal entry) for 08 January 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1608 kcal
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Fat: 80.17g | Prot: 86.42g | Carbs: 137.67g.
Breakfast: 桂格(Quaker) 奇亞籽麥片-特濃鮮奶, 大象山 綜合堅果, 家樂氏 (Kellogg's) 大燕麥片. Lunch: 光泉 黑芝麻鮮豆漿, 好菇道 鴻喜菇, 烤牛肉, 美威 鮭魚漢堡排, 雞蛋（整個）, 玉米筍. Dinner: 熱可可奶, 7-11 青醬蛤蜊義大利麵(袋), 全聯 香燻鴨胸, 巴馬芝士（切絲狀）. more...
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steady weight
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akitsueee's Weight History
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