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體重 61.9
BMI 22.8
體脂肪 28.1
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 6.0
基礎代謝 1290
體內年齡 43
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61.9 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1143 kcal
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Fat: 33.97g | Prot: 58.94g | Carbs: 149.09g.
Breakfast: 雜糧飯, 豆腐乳, 水煮蛋. Lunch: 7-11 晶華-松露烤雞義大利麵. Dinner: 7-11 繽紛鮮蔬烤雞便當. more...
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Losing 0.7 kg a Week
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