Weigh In record (no journal entry) for 06 January 2021
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74.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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709 kcal
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Fat: 10.84g | Prot: 98.13g | Carbs: 55.80g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed). Lunch: Cucumber (Peeled) , Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Cooked Egg White. Dinner: Cucumber (Peeled) , Shrimp , Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Egg White. Snacks/Other: Low Fat Milk, Coffee (Espresso Brewed), Pomelo, Strawberries. more...
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Losing 4.2 kg a Week
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shirleylim_07's Weight History
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