Weigh In record (no journal entry) for 06 January 2021
|
49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
912 kcal
|
Fat: 24.43g | Prot: 55.75g | Carbs: 120.55g.
Breakfast: 康寶 草莓果醬, 藍莓, Costco 原味貝果, 比菲多 堅果佐味們堅果奶X綠茶, 煎雞蛋, 花生醬, 蘋果（去皮）. Lunch: 黑咖啡, 水煮蛋. Dinner: 桂格(Quaker) 高鈣脫脂奶粉, 卜蜂 義式香草雞胸肉, 澳洲青蘋果, 芭樂. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|