shirleylim_07's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

74.9 kg Lost so far: 2.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

415 kcal

Fat: 5.29g | Prot: 53.29g | Carbs: 40.93g. Breakfast: Low Fat Milk, Coffee (Espresso Brewed) . Lunch: Cooked Egg White, Pork Loin (Tenderloin, Lean Only) , Broccoli . Dinner: Cooked Egg White, Cherry Tomatoes. Snacks/Other: Strawberries, Pomelo. more...

2020 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shirleylim_07's Journal, 05 Jan 21

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shirleylim_07's Weight History