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各位早安😊
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54.7 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1018 kcal
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Fat: 70.67g | Prot: 76.05g | Carbs: 21.56g.
Breakfast: 菠菜, 黃皮甜椒, 牛肩胛（衛福部）, 青花菜. Lunch: 菠菜, 牛肩胛（衛福部）, 水煮蛋, 青花菜, 黃皮甜椒. Dinner: 牛肩胛（衛福部）, 水煮蛋. more...
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Losing 4.2 kg a Week
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chrollo666's Weight History
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