Weigh In record (no journal entry) for 05 January 2021
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65.9 kg
Lost so far: 9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2084 kcal
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Fat: 48.20g | Prot: 91.45g | Carbs: 126.38g.
Breakfast: Bananas , Gold Kili Kopi-O Kosong , Meiji Fresh Milk. Lunch: Anchor Anchor Strong Beer 7%, Cooked Bitter Melon, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Fish Soup. Dinner: Almonds, Pork Link Sausage (Smoked), Soft Boiled Egg, Anchor Anchor Strong Beer 7%. Snacks/Other: Anchor Anchor Strong Beer 7%. more...
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2667 kcal
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Exercise:
am - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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alsin2025's Weight History
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