Weigh In record (no journal entry) for 04 January 2021
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75.3 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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667 kcal
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Fat: 11.50g | Prot: 82.97g | Carbs: 66.44g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Broccoli, Pork Loin (Tenderloin, Lean Only). Dinner: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Pork Loin (Tenderloin, Lean Only), Broccoli. Snacks/Other: Cucumber (with Peel) , Low Fat Milk, Coffee (Espresso Brewed), Strawberries, Pomelo. more...
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Losing 4.9 kg a Week
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shirleylim_07's Weight History
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