Weigh In record (no journal entry) for 04 January 2021
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70.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2192 kcal
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Fat: 74.66g | Prot: 87.53g | Carbs: 284.99g.
Dinner: White Rice (Short-Grain, Cooked), Tau Kwa Omega 3, Sweet Potato Glass Noodles, Egg (Whole), Kimchi, Pork (Lean Only Eaten). Snacks/Other: Bread (Home Recipe or Bakery), Potato Curry, Pistachio Nuts, Marigold HL MILK Original Flavour, Singapore Bak Kwa, Koi Taro Q, Koi Milk Tea. more...
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Losing 2.5 kg a Week
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