_chry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Fri 17: 226 * 12%
Fat:
 
Prot:
 
Carbs:
7.89g
 
12.65g
 
26.51g
- -
Thu 16: 933 * 52%
Fat:
 
Prot:
 
Carbs:
35.02g
 
60.05g
 
94.58g
- -
Wed 15: 2009 * 111%
Fat:
 
Prot:
 
Carbs:
83.46g
 
117.96g
 
197.30g
- -
Tue 14: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
53.97g
 
86.64g
 
146.79g
- -
January 2021
Tue 19: 266 * 15%
Fat:
 
Prot:
 
Carbs:
1.78g
 
5.32g
 
62.03g
- -
Mon 18: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
58.76g
 
136.04g
 
150.40g
- -
Sun 17: 1670 * 92%
Fat:
 
Prot:
 
Carbs:
63.64g
 
114.93g
 
153.72g
- -
Sat 16: 2192 * 121%
Fat:
 
Prot:
 
Carbs:
119.33g
 
88.59g
 
199.32g
- -
Fri 15: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
39.11g
 
73.04g
 
175.68g
- -
Thu 14: 1292 * 71%
Fat:
 
Prot:
 
Carbs:
34.92g
 
60.42g
 
182.19g
- -
Wed 13: 976 * 54%
Fat:
 
Prot:
 
Carbs:
43.14g
 
62.28g
 
86.82g
- -
Tue 12: 2425 * 134%
Fat:
 
Prot:
 
Carbs:
115.84g
 
102.53g
 
245.95g
- -
Mon 11: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
81.08g
 
144.83g
 
161.07g
- -
Sun 10: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
41.95g
 
95.87g
 
107.60g
- -
Sat 9: 1949 * 108%
Fat:
 
Prot:
 
Carbs:
85.38g
 
118.47g
 
186.35g
- -
Fri 8: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
67.47g
 
98.67g
 
119.07g
- -
Thu 7: 2714 * 150%
Fat:
 
Prot:
 
Carbs:
108.87g
 
145.64g
 
293.49g
- -
Wed 6: 1751 * 97%
Fat:
 
Prot:
 
Carbs:
53.47g
 
132.08g
 
182.06g
- -
Tue 5: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
36.92g
 
69.87g
 
100.31g
- -
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