Weigh In record (no journal entry) for 03 January 2021
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76 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2021:
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949 kcal
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Fat: 22.06g | Prot: 128.37g | Carbs: 61.94g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed) . Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Lettuce. Dinner: Cooked Egg White, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Lettuce. Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added) , Low Fat Milk, Coffee (Espresso Brewed) , Pomelo, Pomelo, Strawberries . more...
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Losing 4.9 kg a Week
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shirleylim_07's Weight History
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