Weigh In record (no journal entry) for 01 January 2021
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1758 kcal
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Fat: 81.37g | Prot: 98.54g | Carbs: 156.49g.
Lunch: Egg Omelette , Pork Spareribs, Unicurd Tau Kwa, Cooked Corn, Tomatoes, Carrots , White Rice. Dinner: Duck Meat and Skin (Roasted, Cooked) , Oysters, Potato French Fries, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Grilled or Baked Chicken, Barbecued Pork Spareribs with Sauce, Baked or Grilled Salmon, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Roasted Grilled or Baked Chicken, Spaghetti/Marinara Pasta Sauce , Fragrance Bak Kwa. more...
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Losing 0.4 kg a Week
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