Weigh In record (no journal entry) for 01 January 2021
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70.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1432 kcal
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Fat: 48.33g | Prot: 111.35g | Carbs: 135.13g.
Breakfast: Mayonnaise , FLORIDIA mozzarella, Tomatoes, Cucumber, Fried Chicken Breast No Coating (Skin Not Eaten), Mission Wholegrain Wraps. Lunch: Cooked Spinach (from Fresh), White Rice, Fried Chicken No Coating, Lamb Chop (Lean Only Eaten). Dinner: Cheddar Cheese , Prego Chicken and Mushroom Sauce, Hennies Streaky Beef Breakfast Sliced, Bms Organic Wholemeal Noodles. Snacks/Other: Lactel Mixed Berries Yogurt , Brownie, V-Soy Soy Bean Milk (Low Sugar), Nescafe Black Coffee. more...
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Losing 2.8 kg a Week
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sawamura.rin's Weight History
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