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新的開始😆😆😆
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1038 kcal
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Fat: 29.90g | Prot: 76.64g | Carbs: 117.72g.
Breakfast: 燒餅, 黑咖啡, 早安美芝城 原味蛋餅. Lunch: 豬肝, 烏魚, 炒青菜. Dinner: 素雞, 承新 豆腐皮, 中華一番 蒟蒻卷, 大頭菜. Snacks/Other: Costco 希臘優格, Costco 蘋果脆片, MOS 熱紅茶. more...
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1605 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.2 kg a Week
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