Weigh In record (no journal entry) for 01 January 2021
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66.7 kg
Lost so far: 8.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1493 kcal
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Fat: 45.50g | Prot: 114.51g | Carbs: 47.70g.
Breakfast: Gold Kili Kopi-O Kosong , Meiji Fresh Milk, Soft Boiled Egg. Lunch: Cabernet Sauvignon Wine , Spinach, Baked or Grilled Salmon. Dinner: FairPrice Tuna Chunks in Brine, Cabernet Sauvignon Wine , Meiji Fresh Milk. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.4 kg a Week
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alsin2025's Weight History
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