Weigh In record (no journal entry) for 31 December 2020
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70.5 kg
Lost so far: 4.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1155 kcal
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Fat: 28.62g | Prot: 112.28g | Carbs: 110.44g.
Breakfast: Egg, Bms Organic Wholemeal Noodles. Lunch: Cucumber Pickles Relish, Chicken (Skin Not Eaten), Yellow Rice, White Rice, Tilapia (Fish) . Dinner: Chicken (Skin Not Eaten), Cooked Spinach (from Fresh), White Rice. Snacks/Other: Apple, Munchy's Oat Krunch. more...
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Losing 1.1 kg a Week
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sawamura.rin's Weight History
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