Weigh In record (no journal entry) for 31 December 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1184 kcal
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Fat: 40.56g | Prot: 45.10g | Carbs: 165.82g.
Breakfast: Zespri 黃金奇異果, 賀寶芙 巧克力奶昔, 草莓, 香蕉, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 雞蛋（整個）, 7-11 中熱拿. Dinner: MOS 雞肉三明治, 炒高麗菜, 鮮奶茶. more...
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Gaining 2.1 kg a Week
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