Weigh In record (no journal entry) for 30 December 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1549 kcal
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Fat: 60.08g | Prot: 118.67g | Carbs: 133.79g.
Lunch: Brilliance Sushi Brown Rice, Oriental Delight Black Pepper Smoked Duck Breast, Oyster Mushroom, Baby Spinach, Green Leaf Lettuce, Cos or Romaine Lettuce. Dinner: Salmon, Spaghetti, Oyster Mushroom , Carrots , Onions , Sliced Ham. Snacks/Other: Cowhead Processed Cheddar Cheese, Tomatoes, Fortune Tamago Tofu Mushi, Balsamic Vinegar, Hard-Boiled Egg, Blueberries, Baby Spinach, Green Leaf Lettuce, Cos or Romaine Lettuce, Marigold HL MILK Original Flavour, Cookies and Cream Flavour. more...
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1846 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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