Weigh In record (no journal entry) for 30 December 2020
|
49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
678 kcal
|
Fat: 19.87g | Prot: 38.34g | Carbs: 89.68g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 貝果, 初啼 金星巧克力餅乾, Zespri 黃金奇異果, 草莓, 香蕉, 芹菜, 煎雞蛋. Lunch: 雞蛋. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|