Weigh In record (no journal entry) for 30 December 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1354 kcal
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Fat: 27.94g | Prot: 72.39g | Carbs: 113.74g.
Breakfast: Egg White, Fried Egg, Alfamart Buah Naga, Apple, Grapes. Lunch: Blue Band Rice Mix BBQ, Boiled Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Tugu Jogja Bakpia Kukus Keju, Tugu Jogja Bakpia Kukus Brownies Keju. more...
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steady weight
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tasyanggraini's Weight History
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