Weigh In record (no journal entry) for 29 December 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1541 kcal
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Fat: 52.28g | Prot: 117.37g | Carbs: 153.53g.
Lunch: Sweet Potato , Egg (Whole) , Baby Spinach, Green Leaf Lettuce, Cos or Romaine Lettuce, Pork Bulgogi. Dinner: Chicken Thigh (Skin Not Eaten), Brilliance Sushi Brown Rice, Tomatoes, Carrots . Snacks/Other: Fragrance Bak Kwa, Meji Plain Low Fat Yogurt, Hard-Boiled Egg , Rye Bread , Cowhead Processed Cheddar Cheese, Frozen Strawberries, Frozen Banana, Original Flavour, Cookies and Cream Flavour. more...
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1836 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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