Weigh In record (no journal entry) for 29 December 2020
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1114 kcal
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Fat: 32.40g | Prot: 53.41g | Carbs: 156.97g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 萬歲牌 無調味綜合堅果, 小黃瓜, 桂格(Quaker) 燕麥 (37,5克), 雞蛋（整個）, 小番茄（葡萄形狀）, 草莓, 萬歲牌 元氣什穀堅果飲-芝麻堅果配方. Lunch: 7-11 照燒雞溏心蛋三明治, 7-11 雞腿肉串燒. Snacks/Other: 珍珠奶茶. more...
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steady weight
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