Weigh In record (no journal entry) for 27 December 2020
|
48.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2020:
|
451 kcal
|
Fat: 11.77g | Prot: 24.42g | Carbs: 62.70g.
Breakfast: 花生醬, 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, 奇美 芋泥包, 水煮蛋, 奇美 黑糖小饅頭, 小番茄（葡萄形狀）, 草莓. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|