Weigh In record (no journal entry) for 27 December 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1292 kcal
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Fat: 31.69g | Prot: 31.20g | Carbs: 236.47g.
Breakfast: Bananas, Chocolate, Almond Biscuit. Lunch: Ayam Brand Sardines in Tomato Sauce. Dinner: Rice with Vegetables, Cooked Soba Japanese Noodles . Snacks/Other: Wafer or Cake Ice Cream Cone, Gelato, Dark Chocolate, Almond Cookie. more...
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Gaining 1.8 kg a Week
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