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生理D3
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1989 kcal
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Fat: 83.04g | Prot: 84.85g | Carbs: 227.30g.
Breakfast: 家樂福 藍莓, 牛奶, 味調小屋 奶酥醬, 全家 超綿鮮奶吐司, 星巴克 (Starbucks) 爐烤起司蛋糕. Lunch: 鮮奶茶, 早安美芝城 薯餅, 7-11 火腿起司蛋烤吐司. Dinner: MOS 柚子熱茶, 炸年糕, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 韓式風味炸雞. Snacks/Other: 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯). more...
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steady weight
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akitsueee's Weight History
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