Weigh In record (no journal entry) for 24 December 2020
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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1252 kcal
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Fat: 44.94g | Prot: 114.13g | Carbs: 100.50g.
Breakfast: Frisian Flag Kental Manis, Indofood Susu Kental Manis Tiga Sapi, Avocado, Muscle First Whey Protein Isolate. Lunch: Egg, Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: McDonald's Beef Burger. more...
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Gaining 0.4 kg a Week
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tasyanggraini's Weight History
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