|
體重 62.9
BMI 23.1
體脂肪 28.4
肌肉量 42.3
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1307
體內年齡 44
|
62.9 kg
Lost so far: 13.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
900 kcal
|
Fat: 18.10g | Prot: 50.11g | Carbs: 136.04g.
Breakfast: 克寧 高鈣全家人營養奶粉, 桂格(Quaker) 原片原味大燕麥片. Lunch: 雜糧飯, 煮熟的紅蘿蔔, 馬鈴薯（水煮，加鹽）, 麵腸, 章魚, 咖喱雞. Dinner: 法式長麵包. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|