Weigh In record (no journal entry) for 23 December 2020
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67.5 kg
Lost so far: 7.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1501 kcal
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Fat: 56.07g | Prot: 53.79g | Carbs: 132.28g.
Breakfast: Soft Boiled Egg, MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Singapore Kopi O siu dai, Yong tau foo, chilli sauce, Yong tau foo, tofu with fish paste, Yong tau foo, bittergourd with fish paste, boiled, Singapore Yong tau foo, eggplant with fish paste, Kway Teow Noodle, Pork Spring Roll, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) , Stuffed Mushrooms. Dinner: Heineken Beer, Cherry Tomatoes, Almonds. Snacks/Other: Cendol, Whiskey 70 Proof/35%. more...
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3173 kcal
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Exercise:
ghh - 56 minutes, Shopping - 2 hours, run - 2 hours and 10 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alsin2025's Weight History
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