Weigh In record (no journal entry) for 22 December 2020
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67.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1089 kcal
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Fat: 54.87g | Prot: 65.15g | Carbs: 64.57g.
Breakfast: Greenfields Low Fat Milk, Yakult Yakult. Lunch: Telur, Sawi Hijau, KFC Dada Ayam, Tekwan. Dinner: Yoforia Creamy Yogurt Series. more...
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Losing 0.4 kg a Week
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alyabudiarti's Weight History
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