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Todays weight is lower than expected, probably because yesterday I consumed too less sodium.
And I cheated with a small bar of chocolate but still in caloric deficit, so it’s alright.
I was strict only on the first week, but after that I will become less strict. I can cheat as long as it doesn’t break that 50g of carb cap, still in OMAD, and have caloric deficit.
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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2402 kcal
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Fat: 105.40g | Prot: 326.70g | Carbs: 25.00g.
Breakfast: Roasted Pumpkin Seeds, Matell 100% Whey Protein Isolate. Lunch: Monosodium Glutamate (MSG), Chicken Breast, Real Thai Coconut Milk 100%, Whole Egg. Snacks/Other: Euro Euro Cake. more...
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Losing 5.6 kg a Week
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