Weigh In record (no journal entry) for 22 December 2020
|
71 kg
Lost so far: 3.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2020:
|
1358 kcal
|
Fat: 45.91g | Prot: 103.62g | Carbs: 128.88g.
Breakfast: Daily Fresh Wholemeal Bread, Bean Soy Edamame, Hennie’S Beef Breakfast Sausage, Boiled Egg. Lunch: Mushrooms, Red Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Sambal ABC Abc, PRIMERA Red Rice, Roasted Broiled or Baked Chicken Breast. Dinner: Sambal ABC Abc, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apple, Ngan Yin Nut King Salted Peanuts , Chocolate Chip Cookies (with Butter) , White Chocolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|