Weigh In record (no journal entry) for 22 December 2020
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1482 kcal
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Fat: 37.22g | Prot: 73.01g | Carbs: 150.27g.
Breakfast: MariGold HL Milk, Cherry Tomatoes, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Singapore Kopi O siu dai, Singapore Fish ball mee pok dry. Dinner: Steamed or Poached Catfish, Heineken Beer, Porridge, Cooked Chinese Cabbage. Snacks/Other: Cherry Tomatoes, Whiskey 70 Proof/35%. more...
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2762 kcal
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Exercise:
pm - 1 hour, yy - 1 hour, am - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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alsin2025's Weight History
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