Weigh In record (no journal entry) for 19 December 2020
|
79.0 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1527 kcal
|
Fat: 81.97g | Prot: 72.34g | Carbs: 140.51g.
Breakfast: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread, Mango. Lunch: Sweet Red Peppers , Red Onions, Olive Oil , Zucchini , Beyond Meat Beyond Sausage Hot Italian. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Okra , Chop't Red Onion, Sweet Red Peppers , Spinach . Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lowkeylife's Weight History
|