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I’m starting off my morning with avocado toast for 200cal and a juicy, perfectly ripe mango. Happy Saturday!
View Diet Calendar, 19 December 2020:
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1527 kcal
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Fat: 81.97g | Prot: 72.34g | Carbs: 140.51g.
Breakfast: Trader Joe's Hass Avocado, Pepperidge Farm Light Style 7-Grain Bread, Mango. Lunch: Sweet Red Peppers , Red Onions, Olive Oil , Zucchini , Beyond Meat Beyond Sausage Hot Italian. Dinner: Pure Protein Dark Chocolate Coconut High Protein Bar, Okra , Chop't Red Onion, Sweet Red Peppers , Spinach . Snacks/Other: Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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 Comments
That is seriously good looking toast!
19 Dec 20 by member: Rig4dive
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lovely! happy saturday! 🥂
19 Dec 20 by member: Dean Health Journey
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I eat this type of toast almost daily. It’s so tasty and very easy to make. I keep it easily under 200 cal by weighing the avocado. This won’t keep me full for long so I usually add a protein bar between breakfast and lunch.
19 Dec 20 by member: Lowkeylife
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19 Dec 20 by member: mountainman2
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Avocado + mango = my favorite fruits
19 Dec 20 by member: LaughingChevre
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Happy Saturday before Christmas - I love toast, but only have a great oatmeal breakfast my husband makes on the weekends. 😋 👍🎄🎅
19 Dec 20 by member: Shrewdness
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19 Dec 20 by member: caraken
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Lowkeylife's Weight History
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