Weigh In record (no journal entry) for 19 December 2020
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56 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1931 kcal
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Fat: 133.43g | Prot: 58.08g | Carbs: 116.36g.
Breakfast: Cuttlefish (Mixed Species, Cooked, Moist Heat) , Egg White , Rye Crispbread , Lettuce, Avocados , Cucumber (with Peel) , Smoked Salmon, Philadelphia Cream Cheese. Lunch: Peanut Butter, Cream Cheese , Almond Butter. Dinner: Smirnoff Vodka, Enlightened Sea Salt Caramel Ice Cream, E-fu Noodles. Snacks/Other: Cupcake with Icing, Peanut Butter, Philadelphia Cream Cheese. more...
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Gaining 0.9 kg a Week
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