Weigh In record (no journal entry) for 19 December 2020
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2025 kcal
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Fat: 44.73g | Prot: 75.04g | Carbs: 175.08g.
Breakfast: MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Lunch: Banquet Yong Tau Foo, Vegetable Spring Roll, Stuffed Mushrooms, Yong tau foo, tofu with fish paste, Yong tau foo, bittergourd with fish paste, boiled, Kway Teow Noodle, Spinach , Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Pung kueh, Singapore, glutinous cake, Shiraz Wine, Ayam Brand Tuna Chunks in Olive Oil Light. Snacks/Other: Bananas , Whiskey 70 Proof/35%. more...
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2898 kcal
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Exercise:
am - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alsin2025's Weight History
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