Weigh In record (no journal entry) for 17 December 2020
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1492 kcal
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Fat: 62.04g | Prot: 48.70g | Carbs: 194.12g.
Breakfast: 明治 (Meiji) CACAO86%黑巧克力, 7-11 Dr.Milker極鮮乳脂肪無調整, 桂格(Quaker) 即沖即食大燕麥片, 香蕉. Lunch: 伯朗咖啡 焦糖瑪奇朵, 肯德基 (KFC) 雙色地瓜QQ球, 炒杏鮑菇, 蘋果, 麥當勞 (McDonald's) 四季水果袋(芭樂片). Dinner: 全聯 韓國家鄉泡菜, 四季豆, 炸豆皮, 光泉 黃金豆米漿, 雞皮. Snacks/Other: 愛之味 純濃燕麥. more...
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steady weight
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akitsueee's Weight History
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